Healing begins here

Maybe you've landed here because things feel overwhelming. Hospital waiting rooms, the scans, the treatments, or the quiet after it all can leave your mind racing, your body tense, and your sense of self shaken. You might feel anxious, exhausted, lost, or simply stretched too thin. You're looking for something steady, something that can help you feel like you again — even just for a moment.

“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it as it is as we open to what comes next—in the next moment of now.”
— Jon Kabat-Zinn, Full Catastrophe Living

swing in woods

Healing Through Meditation

Healing is not the same as curing. In healing, we can find a deep and often quiet transformation — a shift in how we relate to ourselves and the life we're living in this moment. Meditation gently reveals what illness and fear can obscure — a steady presence within us that can endure even in times of pain and uncertainty.

Through mindfulness and meditation, we are invited to witness our pain and diagnosis and rediscover an inner presence that lives beneath it all — often veiled by fear, tension, and the sheer act of getting through. This meeting with ourselves is not something we force. It unfolds gently in the stillness of practice — breath by breath, moment by moment.

And in that stillness, something profound can happen: we begin to re-inhabit our lives. We reconnect to a sense of meaning, to steadier ground, to a quiet knowing that we are not broken.

Healing, in this sense, is a kind of homecoming — not to the person we were before illness, but to the person we are now, with more tenderness, more clarity, and more resilience than we could have imagined.

free
guided meditations

My free guided meditations will soon be available here on my website and on my YouTube channel. These gentle, accessible practices are created to support you as you navigate life with and beyond cancer—whether you're in treatment, in recovery, or living in the ongoing uncertainty it can bring.

Regular practice can help steady the mind, soften anxiety, rebuild inner resilience, and offer moments of peace and clarity even on the hardest of days.

Each meditation is an invitation to pause, reconnect, and nourish yourself—meeting you exactly where you are, and helping you find a little more ease, strength, and balance.

COMING SOON

Mindfulness Meditation Courses

Mindfulness meditation has been a vital support on my own cancer journey—and it's a privilege to share these practices with others navigating life during and after treatment.

I teach to support people facing the challenges of illness, recovery, and everything in between.

Currently, I lead sessions through Macmillan Cancer Support, creating safe, compassionate spaces for learning and reflection. I plan to widen access to my teaching and courses through other charities and community groups over the next few months.

You'll soon be able to access free meditations on my YouTube channel and here on my website.

Keep Me Posted

Frequently asked Questions

What is mindfulness meditation?

Mindfulness meditation involves focusing on the present moment and acknowledging feelings without judgement, which can help reduce anxiety and promote calm.

What is the difference between healing and curing?

Healing refers to a transformation in how we relate to ourselves and our experiences, while curing is focused on eliminating illness.

Are there guided meditations available?

Yes, there are free guided meditations available to help cancer patients find stillness and strength during their journey.

How can I stay updated about courses and meditations?

You can sign up for early access and updates on new guided meditations and courses through the website.

Who can benefit from mindfulness meditation?

Anyone, including cancer patients and their families, can benefit from mindfulness meditation to find peace and support during difficult times.

How do I contact for more information?

You can contact via email at enquire@evewren.co.uk or call for more information about courses and support.

"It's enabled me to create some space between my thoughts so I can now acknowledge difficult thoughts or feelings without the need to dwell on them"

– Cancer Research UK participant

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Keep Me Posted

Thank you for being here.

If you'd like to get in touch—whether you have a question about mindfulness meditation, want to explore how these practices might support you, or simply want to say hello—you're very welcome to email me at hello@evewren.co.uk.

I'd love to hear from you.