The Heart of Mindful Meditation with Eve

People often come to mindfulness or meditation because they want to feel better.

They want their anxiety to go away. They want their thoughts to slow down. They want to sleep, to cope, and to find some calm because
everything feels so uncertain.

Mindfulness and meditation can certainly help with all those things.

And through both my personal experience of mindful meditation, and through sharing these practices with others, I've seen that often something deeper and unexpected happens too.

"I've tried unsuccessfully in the past to meditate and use mindfulness, but it never persisted. Eve's training has put it all into context – with logic and evidence to support my practice to keep going."

swing in woods

Meditation creates an opening.

With meditation, the invitation is to hold off on trying to think our way through everything. We come back to the breath, the body, the senses, the felt experience of being here in the present moment. And in that space, something else can emerge and come into view.

There may be calm and less anxious feelings.

But you may also find strength. Wisdom. Clarity. Courage. Kindness. A sense of being safe and held. Of feeling nourished, expanded and more fully yourself.

You may feel the heaviness lift. Tangled feelings begin to clear. You may feel more accepting of what is here, and more able to allow things to be as they are. And there can be a sense of wholeness — of coming home to yourself.

Meditation becomes somewhere you can return to and experience yourself and your life differently. A place from which you can begin again.

"I feel at last I am beginning to understand meditation through your careful teaching and allow myself to be."
— Course participant

And slowly, something begins to change.

Oh! This isn't just meditation making me feel calmer or less anxious. I'm discovering something deep inside — a place of awareness within me that's been here all along.

You begin to discover an inner resource - an awareness spacious enough to hold anxiety and uncertainty, anger, sadness and fear — without being overwhelmed by them. And within that space, you may also discover your capacity for courage, wisdom, kindness and trust in your ability to meet whatever arises.

Meditation opens this to view.
Mindfulness brings this into our lived experience.

Mindfulness is how we begin to bring this awareness into our everyday lives. You become more aware of how you are being in the world moment to moment – how you're meeting others and experiencing your life as it unfolds through each day.

Practising and living with mindful awareness can help you become more intentional – in how you choose to respond - in your habits – and in finding the discipline to make the changes you might like to see in your world.

It doesn't mean we stop being frightened, angry, sad or overwhelmed. These practices aren't an escape from the difficult parts of being human.

But you can nurture a stronger and steadier place from which to meet them.

This is not a journey anyone needs to make alone. My work is about staying alongside people as their practice develops — through the easy meditations and the difficult ones, through periods when it feels transformative and periods when it feels as though nothing much is happening.

Because this deeper relationship with mindful meditation takes time.

People may arrive looking for calm.

What I hope they discover is something much deeper - a strong inner resource that already exists within themselves.

Mindfulness meditation in Uckfield and UK

"I've noticed my anxiety is much less – I laugh more at my inner critic!"

free
guided meditations

My free guided meditations will soon be available here on my website and on my YouTube channel. These practical, accessible practices are created to support you as you navigate life with and beyond cancer—whether you're in treatment, in recovery, or living in the ongoing uncertainty it can bring.

Regular practice can help steady the mind, soften anxiety, rebuild inner resilience, and offer moments of peace and clarity even on the hardest of days.

Coming Soon

Frequently asked Questions

Myth Busting: Meditation

My mind is too busy — I can't clear my mind. Can I still meditate?

Absolutely. You don't need to clear your mind to meditate.

Thinking isn't a sign that you're doing it wrong — it's what minds do. Meditation isn't about forcing thoughts to stop, pushing feelings away or trying to manufacture calm. It's about becoming more aware of your present-moment experience, which includes thinking.

You don't need to stop thinking to meditate. Noticing that you've been thinking - that is the practice.

My mind wanders constantly. Am I doing it wrong?

No. Your mind will wander. That's what minds do.

The important moment is when you realise it has wandered. You notice planning, remembering, worrying, judging thoughts — and simply return to the breath, the body or whatever you're using as the focus of your meditation.

Not with force or frustration. Just return, as many times as needed.

If your mind wanders fifty times and you come back fifty times, that isn't failure. That's fifty moments of practice. Every return counts.

I'm too anxious, restless or emotional to meditate.

You don't have to be calm before you begin. You don't have to feel calm while you meditate. And you don't even have to feel calm afterwards for the practice to have been worthwhile.

Many people come to meditation precisely because something in life feels difficult, uncertain or painful.

Meditation helps us learn to observe our thoughts and feelings without becoming quite so caught up in them. As we begin to create a little more space around what is difficult, we develop a greater capacity to be with our experience — and from that space can come greater steadiness, perspective and kindness towards ourselves.

How do I know if I'm doing it right?

This is one of the questions I hear most often.

If you're bored and you know you're bored, you're aware.

If you're restless and you notice the restlessness, you're aware.

If your head is full of thoughts and suddenly you notice them, you're aware.

If you're anxious and begin to notice both the anxious thoughts and the sensations in your body, you're aware.

That moment of seeing, observing or knowing what is happening - that is the practice.

And whenever you realise you've become lost in thought, you have another opportunity to return and begin again.

What do you mean by awareness?

Awareness is our capacity to notice our experience as it is happening, moment by moment — observing our thoughts, feelings, bodily sensations and the world around us.

Through meditation, we begin to become more familiar with this dimension of awareness within ourselves. I think of it as a re-remembering — a reconnection with a resource that's already there deep inside each and every one of us.

And over time, as you become more familiar with your own moment-by-moment awareness, you’re able to become more intentional about how you’re thinking, responding and being. You begin to notice when you’re being carried along by a thought, feeling or reaction — creating an opportunity to pause and reconnect with that more grounded, wiser place within yourself.

Why practise meditation when life is difficult?

Most people don't come to meditation because everything is easy.

We often arrive because something feels difficult, uncertain or painful. Meditation doesn't magically remove those things. But it can change and bring some ease to the way we experience these times in our life.

It can be useful to ask yourself: What am I hoping for from this practice? What would I like to experience differently in my life?

Having a meaningful reason to practise can help us keep returning to it.

Practical Questions

Do I need any previous experience?

No, not at all. My sessions are suitable for complete beginners as well as people who already have an established meditation practice.

Do I need to sit in a particular way?

No. Anyone can meditate sitting comfortably in a chair. Depending on the practice, and how your body is feeling you might also choose to lie down. There are some beautiful practices that include standing, walking or mindful movement too. Being comfortable matters more than adopting a particular meditation posture.

Do I need to practice for a certain amount of time?

Regular practice is more important than the length of time you meditate.

If you’re just starting out, try around 8–12 minutes and, as your practice develops, you might choose to build towards 20 minutes or longer.

But importantly meditation doesn’t have to be lengthy to be worthwhile. On days when time is short, even 2–5 minutes of consciously pausing and bringing your attention to your breath and body can be valuable.

The important thing is to practise regularly and find a rhythm that works for your life.

Are there free guided meditations I can use at home?

Yes. I’ve created a collection of free guided meditations that are available through my YouTube channel and here (soon) on the Eve Wren website.

How can I contact you and keep up with new meditations, videos and teaching?

You can sign up here or email hello@evewren.co.uk for news about new YouTube videos, guided meditations and future teaching.

"It's enabled me to create some space between my thoughts so I can now acknowledge difficult thoughts or feelings without the need to dwell on them"

– Cancer Research UK participant

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Thank you for being here.

If you'd like to get in touch—whether you have a question about mindful meditation, want to explore how these practices might support you, or simply want to say hello—you're very welcome to email me at hello@evewren.co.uk.

I'd love to hear from you.